• Life,  Self

    Practicing Self-Care Online

    The idea of self-care has risen in popularity and rightfully so because it is important. We run around like headless chickens most of the time so we need to look after ourselves and our mental health. I think many of us do practice self-care in real life but are we doing it online? The online world has become a large part of our lives and we spend more time on there than we realise because we often associate being online with being glued to social media but being online means reading articles or taking quizzes, doing research or shopping. What you are consuming online can have an effect on you…