Mind, Self

Taking time out

When was the last time you took some time out? Besides December because that doesn’t really qualify as the most relaxing holiday does it? I am collaborating with Travelstart to help you make the most of the SA public holidays in 2018 and if you use the holiday cheat sheet I am sharing with you, you will have more than…

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My anxiety story

My biggest struggle with my anxiety, besides the actual anxiety was accepting that a mental illness could affect me so badly, physically, and because of this it has been a very long journey so I’m warning you, this is a long post. I can clearly remember the day when I realised there was something seriously wrong in my head. I…

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Let’s talk body positivity

First off it is really important that we all understand that the term body positivity isn’t exclusive to one body type. The common misconception is that it’s for the “fat” people but it is inclusive of all bodies, full figured, curvy, thin, flat chested, even disabled. Everybody deserves to feel good in their skin and to love and enjoy their…

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