Mind

My Experience with 13 Reasons Why S2

I never really understood trigger warnings, I mean I understood the importance and purpose of them, but I had never experienced any sort of trigger when watching or reading anything with a trigger warning, so I felt like I didn’t completely understand, until yesterday. I was the biggest fan of 13 Reasons Why season 1 and even told my husband…

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Mind

You Know What Anxiety Is?

Anxiety is describable but indescribable at the same time. Anxiety feels like there is something that isn’t quite right, but you don’t know what that something is. Anxiety is noisy and busy. Anxiety is making a small mistake at work and not being able to stop thinking about it the whole day, wondering if your boss is pissed or thinks…

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Mind, Self

Taking time out

When was the last time you took some time out? Besides December because that doesn’t really qualify as the most relaxing holiday does it? I am collaborating with Travelstart to help you make the most of the SA public holidays in 2018 and if you use the holiday cheat sheet I am sharing with you, you will have more than…

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Mind

My anxiety story

My biggest struggle with my anxiety, besides the actual anxiety was accepting that a mental illness could affect me so badly, physically, and because of this it has been a very long journey so I’m warning you, this is a long post. I can clearly remember the day when I realised there was something seriously wrong in my head. I…

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