• Body,  Life

    How we can Help our Children with Confidence

    I am no expert and I’m not a parent but what I do know is that the stats are scary – more than half of our younger generation (girls and boys) suffer with low self-esteem and a negative body image. And what was clear from the Dove Self Esteem project event I attended is that they need our help. We, as the ones who have been through changing bodies, bullies and low self-esteem need to step up and do whatever we can to build them up. I want you to take a moment to think about this; How you felt in your teens (before the likes of social media and…

  • Body,  Life

    Buying Bra’s for bigger breasts

    Bra shopping and wearing can be quite a hack if you’re well-endowed because size options are rather limited and more often than not, the bigger the cup, the bigger the price tag. Did you know that approximately 80% of women wear the incorrect bra size? And it seems that the importance of a well fitted bra can quickly be forgotten when we’re exposed to the hefty price tags or when we’re desperate to find something… anything that sort of fits. I had the most awful day earlier in the week because my bra just wasn’t working for me – it was poking me under my arm and the straps kept…

  • Life

    Things to Remember When you don’t Feel Good Enough

    No matter how good life is, or how confident we are, how much we have achieved, how much money we have made or how good we make our lives look, we all have days where we just don’t feel good enough. These are the days that we need to show ourselves the most love and take a few moments to remember these things; The people you compare yourself to, compare themselves to others. Your mind can be the most convincing liar of them all. There is more right with you than there is wrong with you. You need love the most when you feel you deserve it the least. Focus…

  • Body,  Life

    How Much does our Body Hate Hold us Back?

    One of the best things about finding body acceptance and love is that I am not missing out on life and all that it has to offer anymore. Do you know how much is out there? Do you know what experiences await you? Do you know what it’s like to LIVE? And to live without the constant body hang ups? I was reminded of how much we get held back by our bodies when I told my mom that I was going for a massage and her reply was “I will never go for one because I wouldn’t want them to see my body”. This made me so incredibly sad!…

  • Life

    3 Podcasts I am Loving Right Now

    I am quite new to the podcast scene but since finding the podcasts I am going to talk about today, I am hooked. I feel quite productive after a day of admin and listening to podcasts because it’s like killing two birds with one stone – getting shit done while getting motivated to get shit done. So what am I listening to? We are the Wildflowers – Keri Bainborough Keri has always had the most beautiful way with words. I have followed her and her blog for years and always enjoyed her topics and views on the world. She has now ventured into the world of podcasting and of course…